Showing posts with label Vegan Black Bean Burgers (Gluten Free). Show all posts
Showing posts with label Vegan Black Bean Burgers (Gluten Free). Show all posts

Sunday, June 17, 2012

Vegan Black Bean Burgers (Gluten Free)



Vegan Black Bean Burgers (Gluten Free)

3 cups Cooked Black Beans, rinsed
2 yellow peppers
1/2 large onion
6 mushrooms
1 1/2 cups gluten free oats
1 tsp cumin
1 tsp red chili pepper
coconut oil


In food Processor, chop yellow pepper, onion, mushrooms.  Mix until a smooth paste.  Move to bowl.












In Food Processor.  Ground Oats until a meal.  Move to Another bowl.

 In Food Processor.  Cut Black bean until a chunky paste. 











In separate take all oats, then take 2 cups Black Bean Paste, 2 cups vegetable paste, seasoning, and mix together. 
Keep mixing until all oats are completely unable to been seen.  The mixture makes a very nice thick paste. 








Form into round burgers, and place on flat plat until ready.











In a skillet, add a small amount of coconut oil. (I used 3 tbsp.)  Place 3-4 burgers in warm skillet.  You toast burgers for about a 1 minute on each side, then done.
I love these with a little sauteed onions and mushrooms, Guacamole, or roasted green chilies, YUM! 

You will have black beans and veggie paste left over.  I am making a Black Bean Burrito's with it, you can too!  Or you can make more burgers.  Sorry this is the measurements I use because when you make these you might as well get a couple meals out of it!