This week I am featuring a healthy dish that has a lot of exploding taste for your health. I love Indian food, and I am very lucky to have a friend who has taught me a lot about making Indian cuisine. Indian food has many wonderful health benefits. The spices that make the base of flavor help to aid digestion
, aid circulation
, and more. While most people assume all Indian food is spicy, you can moderate that. I typically make two dishes of the same dish. One medium heat for the kids and myself and HOT one for my spicy husband.
Black-Eye Peas Curry
1 1/2 cups dry Black-Eye Peas
1 medium yellow onion
1 garlic clove crushed
1 tsp chili powder
1 1/2 tsp salt
1 1/2 tsp ground coriander
1 1/2 tsp ground cumin
2/3 cup water
cilantro leaves, chopped for garnish
1 tbsp Lemon juice
This is one of my favorite dishes to make since it is a good source of Protein, Carbohydrates, Fiber, no fat, no cholesterol, rich in potassium, zinc, and iron.
Benefits of Indian spices: protects against cold, aids digestion, reduce anemia.
Boil black eye peas until tender but not mushy. Drain beans and set
aside.
In my Ozeri wok, I drizzle coconut oil and then add in onions. Cook for 5-8 minutes stirring frequently until onions are a golden color.
Now add spices garlic, chili powder, salt, ground coriander, cumin, and stir mixture for 3-5 minutes.
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This what the mixture will look like as you stir in the spices.
Add in 2/3 cup of water, stir, and simmer until all water is evaporated.
Add the black-eye peas to onion mixture and stir until combined.
Serve Black-eye peas in a bowl, add lemon juice and cilantro for garnish. This dish can be served hot or cold.
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