Get creative and Sneaky about adding more Veggies

Thanksgiving is time that we spend with family, friends, and FOOD. I say that because we do not typically have any social occasion without some form of food or drink. You may be traveling or have family coming to you, so turkey day is just one day of many that you are preparing and consuming food. I had a friend say. "I am going home and I am so worried because I know the rich and delicious foods that will be there, and most will be bad for me." Most Americans do not know the damage that is done by eating foods today. We do not eat the correct amounts of fruits and veggies, and we cut corners making things from a BOX or CANS. What you can do is educate your loved ones on the importance of a Balanced diet.


Under 10 % of American children and teens are getting a sufficient amount of fruits and veggies.

These beneficial items in our diet are important for child growth and maintaining a healthy weight. Even preventing diseases like diabetes, cancer, heart disease, ADHD, and more. The key is to sneak it in and make it fun.

Here are some creative ideas to try
1. Bugs on a log...Celery, peanut butter, and raisins.
2. Fruit Kabobs...assorted fruit on a stick to go.
3. Vegetable flowers and dip

You can get really creative and just add as many good things for them to enjoy. It just takes having some fun.

Check out the recipes and Ideas fromFamilyFun.com

They have great creative foods, just remember to be light on the sweets. I often get tempted to over indulge in those.

Have a healthy day.