Reduce risk of Cancer from the grill and increase powerhouse foods.
Remember to clean the cancer causing carcinogen from the grill. While
the grill is still hot, take a bristle brush and remove all the burned
residue. Removing while hot will be easier than cooled. You don't want
to have the blacked carcinogen mess still there when you go to grill
again. Some like the chard taste of the grill on food, but studies are showing it increases your risk of cancer. Enjoy the grill, but keep from over cooking your food.
Super foods are foods that are high in nutrients that help protect the
body from cancer causing compounds. Do they cure cancer, who knows, but
many cancer patients that have gone to a organic lifestyle have helped
their remissions and over all health.
Super foods in the Cruciferous group include broccoli, cabbage,
cauliflower, collards, kale, kohlrabi, mustard green, rutabaga, turnips,
and watercress. Try increasing these foods for over health and great tasting meals.
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