Did you know Green Smoothies can pack a powerful punch in keeping you healthy?
- High in Antioxidants
- Fiber
- Vitamins
- Minerals
- Chlorophyll
- Essential Fatty Acids
- Aid in digestion
- Low in calories
Green Smoothie #1
1 banana
1 cup blueberries
1/2 cup almond milk
1/2 spinach greens
Smoothies are a fast nutritious meal. It packs a lot of beneficial vitamins and minerals which keeps you healthy and boost your immune system. I find I am satisfied and have more energy when I can take the 5 minutes to make a smoothie. This is the perfect breakfast, lunch or dinner for the busy person who tends to skip or forget meals. I am on the run today, again, with end of year parties and celebrations at the kids school. This is my morning meal and I am off! Have a wonderful day and don't forget to feed your body beneficial foods and skip the junk!
