Sunday, August 30, 2009

Exercise, keeping it fun

Everyone know that exercise is beneficial for you. It remove toxins stored in your lymph glands and breaks up toxins trapped in muscles and vital organs. The largest organ of the body is your skin. It releases a great number of toxins through perspiration, while exercising. While we exercise we do deep breathing which floods our bodies with rich oxygen. When you exercise not only are you toning muscle but increasing metabolism.

So you know exercise is great for you the problem is getting you to do it RIGHT. I bet if we gave you money, like "Biggest Loser" you would be getting up everyday to make that goal. There is probably a money amount to drag you out of bed or off the couch, but if I said "hey _______ would you like to go do something fun you enjoy", I would not have to persuade you much.

The key is to find something you enjoy, and then stick with it. You can have fun while exercising just be creative. Here are someways to get out and get moving.

Water Skiing
Snow skiing
Cross Country
Rock climbing

There are so many ways to be fit and make it enjoyable with the family or friends. You can make goals to do something you have never done before and see if its for you. Whether it is a outside or inside ACTIVITY you will be moving and that's what it's all about.

Side note.....Walnuts contain omega-3 fatty acids, which fight heart disease. Even though these nuts are high in fat, you can have a few and their nutrients go a long way. You can add them to salads, breads, as a handful a day by them selves, the possibilities are endless. Be creative and look at adding new foods great for your body where you can. You can add something new every week, and your on your way to a better, longer life.

Have a Blessed and Healthy Day!!!

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