Yoga was the perfect option for me. When I received my new Libre Tea Glass, which I adore, I also received a one month subscription to MyYogaOnline. I have found it to be a wealth of information, knowledge, and huge library of unlimited yoga videos.
You will find everything to help you learn the terms, poses, and sequences. You can chose levels from beginner, moderate, intermediate, and advanced. I liked how they will recommend videos for you, give you videos of the day, and you can favorite videos for easy finds.
Eliminating Anxiety: Peace & Power in 8 Stages. You can do this in a fast track, daily stages, or extend it out. You get to set the pace. I received a email every morning giving me the stage of that day. I loved it. It gave me helpful information to work on to reduce anxiety and yoga workouts for the day that went along with the program. I have to say that the helpful tips I learned during last week have carried into this week. All the Programs are included with membership, and FREE right now to all new members through Dec 25th.
I am still running, but I have read so much that yoga really goes hand and hand with running. I will take a month to de-stress my body and still work it hard to start my Calendar year 2013 for Running without injury.
Don't forget to try out MyYogaOnline Free for 25 days.
Disclaimer: I am not paid for my reviews. I am including a link as a referral and might receive credit for purchases. I enjoy living a green life and like to bring my readers companies that are passionate about health, living natural, and clean