Yoga was the perfect option for me. When I received my new Libre Tea Glass, which I adore, I also received a one month subscription to MyYogaOnline. I have found it to be a wealth of information, knowledge, and huge library of unlimited yoga videos.
You will find everything to help you learn the terms, poses, and sequences. You can chose levels from beginner, moderate, intermediate, and advanced. I liked how they will recommend videos for you, give you videos of the day, and you can favorite videos for easy finds.
Today's Yoga was a great flowing workout. Yoga Flo for Peace 40 Minute Practice. I love to really feel my muscles being stretched and warmed, I know my body was needing this type of exercise. The last 10 minutes of the video focused on relaxing breathing. I have to admit I was so calm and relaxed I almost fell asleep. I now feel focused, relaxed, calm, and stronger.
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I am still running, but I have read so much that yoga really goes hand and hand with running. I will take a month to de-stress my body and still work it hard to start my Calendar year 2013 for Running without injury.
Don't forget to try out MyYogaOnline Free for 25 days.
Disclaimer: I am not paid for my reviews. I am including a link as a referral and might receive credit for purchases. I enjoy living a green life and like to bring my readers companies that are passionate about health, living natural, and clean
This post reminds me that I REALLY need to get back into my Yoga routine. I LOVE Yoga and miss it.
ReplyDeleteGreat Amanda, remember you can try them out for FREE now. Let me know what you think :-)
DeleteI am so glad that you reminded me of this!! I saw the Libre tea glass on a blog before and forgot the name...I HAVE to get this for my daughter. YAY! I have never done yoga and I would really like to try that too. You are inspiring me today ;)
ReplyDeleteJenny, If you where planning on getting a Libre Tea they are also giving a Free Month with MyYogaOnline, its a great gift package for Health and Wellness :-) When you get started with your free trial, be sure to come back and let me know what you think. :-)
DeleteI used to love to practice YOGA, and I forgot how good it made me feel! reading this makes me want to start again! This sounds absolutely amazing! Thank you for sharing!
ReplyDeleteYoga can be so calming to the spirit and yet also really push the body. Let me know what you think about MyYogaOnline!
DeleteOh wow, I haven't done Yoga in a few years and I definitely think I should pick it back up. The online Yoga sounds like a great way to kick-start the motivation!
ReplyDeleteYes! And if you have a busy schedule it makes a work out so much more doable. The great thing I love to is that the whole family can join in. My girls start out with me and then leave and come back, you can do that at a Gym.
DeleteI would love to take up yoga! I have a bad knee and ankle but I am sure there are lots of things that I can do - without all the impact!
ReplyDeleteDawn
Yes, it is very low impact but really works the body too. Give them a try at a beginner level and see where is goes from there. There is a huge verity of videos that you can possibly be overwhelmed. I even put in low impact had a great selection to start with. Good Luck.
DeleteI am so excited I am finally getting my first yoga mat. I absolutely love yoga, my 3yo does it with me and he is really good with so many of the positions.
ReplyDeleteGreat Jennifer! I think it is import to do with family, and making wellness a fun family time. Have you signed up for YogaKids pose of the week? It is a fun Freebee that is delivered in your email every week. The poses change and build on each other, but can be started at any time. The pose for this week is Bold Warrior with fun ways to teach, learn, and incorporate family fitness with Yoga. It happens to be in my post for tomorrow so be sure to come back :-)
DeleteI used to do yoga and loved it. I mostly don't do it anymore because I don't know where my mat is and couldn't afford another one. I need to start up again.
ReplyDeleteI would love to try yoga, but am afraid i would be terrible. :-)
ReplyDeleteI really do need it though to increase my flexibility!
I have tried Yoga (when I was younger) but never could get the hang of it--My Mom on the other hand swears by it and still does it (she is age 90 now!!)
ReplyDeleteMy husband has been trying to get me to try Yoga. I really think I should. This looks great!
ReplyDeleteI want to try Yoga, but I need like the Yoga for Dummies version. I can't do anything elaborate at this point, but just for the peace and meditation I would love to try it
ReplyDeleteI have been so stressed and tense lately I need to regain my center. I should really try out yoga since my current strategies are not working ;)
ReplyDeleteI love Yoga, I do 15 minutes in the morning, and 15 minutes at night. Great stuff!
ReplyDeleteI've never done yoga before but I know it really produces results.
ReplyDeleteI'm glad to hear you like this. I've tried yoga before and loved it. I've fallen out of the routine but would love to get started again. Might be a good resolution for 2013.
ReplyDeleteI have never tried this tea, sounds yummy!
ReplyDeleteI've taken Yoga and hated it. Maybe I should give it another try! =)
ReplyDeleteYou know, I've never even tried Yoga. Took a Pilates class once & had a tension headache for the rest of the day. Not sure why but yeah... I haven't given it, or Yoga, a second thought since. Seems like it's very beneficial for most though. Maybe one day I'll give it a whirl.
ReplyDeleteI'd love to try it if only I could find the time!
ReplyDeleteI love how yoga is a body, mind, soul workout. Thanks for sharing.
ReplyDeleteI need to de-stress my body so bad! not even funny! I like this yoga post... makes me want to try it ou!t!
ReplyDeleteI have never tried yoga but this post sure makes it sound interesting and worth the investment of time.
ReplyDeleteThanks for sharing!