Kelley's Passion for Nutrition and Wellness

As a wife, mom of four, and Certified Nutrition Counselor, I care about my impact on the food choices we make. Everything we eat has a profound effect on our bodies, the environment, and our future. We eat not just to satisfy hunger, but also to nourish and enrich our lives. Eating and buying clean resources keeps your body and the Earth healthy and thriving. Dedicated to educate on the Mind, Body, Spirit, and Food, looking at the whole body for that #OOLA life.

Monday, January 14, 2013

Black Bean Tacos

Black Bean Tacos

1 cup of Black Beans cooked
taco seasoning
1 avocado
1/2 squeeze lemon
1/4 cup cilantro
red leaf lettuce
flour taco shell

I boil my Black Beans until they are no longer hard, but no mushy. The Black Beans usually take a little longer than most beans to cook. For this reason I will soak my beans over night. Then heat them up to desired texture.
For the guacamole, mush 1 avocado squeeze in 1/2 a lemon juice and mix well. Cut the Cilantro and lettuce. The taco is great just like this but I like to add a little taco seasoning mix to the black beans every now and then, Tonight I added a couple shakes of seasoning to the beans and layers my taco. It is delicious and filling.

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