It has been a couple weeks since I have updated my fitness routine and wanted to share some new links and workouts. I have been focusing on resistance training and using what I have in the house. It's been too hot for long runs, but I am really missing running.
Last Sunday I had an unfortunate accident, I believe I broke my toe. I very well could have jammed it or stub it, but it hurts more than any other toes injury I have had with inflammation, bruising, and it is a little curved now. I have heard from other friends and family that with a broken toe it just needs to heal. Last week was excruciating, and I could not even do any workouts other than crunches and leg lifts. I am happy to say that while it still hurts and is healing, I am able to do a bit more with it. Today I tried my hand with doing squats. This was a test to my balance and staying off my outside toe. I am happy to be still working out even though I am not able to jump, run, or anything that cause me to land hard on my toes. I have found there is still a lot I can do and throw the excuses out the window.
Wednesday: 25 setups, 10 crunches, 10 leg lifts, 15s planks, 60 Squats, 10 Superman Banana
Friday: 30 setups, 12 crunches, 12 leg lifts, 20s planks, 70 Squats, 12 Superman Banana
Sat: 35 setups, 15 crunches, 15 leg lifts, 25s planks, 75 Squats, 14 Superman Banana
Sun: 40 setups, 20 crunches, 20 leg lifts, 30s planks, 80 Squats, 14 Superman Banana
As many rounds as possible in 20 minutes of -
200 meter sprint
20 push ups
30 sit ups
Be sure to Like her page and get her workouts to do at home! If you have questions you can also ask her on the page!