Tuesday, May 28, 2013

Summer Juice 1

Todays Juice

Summer Juice 1
1 1/2 cups berries
handful of spinach
1 stalk celery
1 cucumber, with peel

Everything goes into the Juicer and collects in a glass.  Enjoy right away! 

The great thing about juicing is that you are super charging your body with nutrients and allowing your digestion to rest without the fiber.  Through June I am sharing some of my favorite Juices and Smoothies in Celebration of Fat Sick and Nearly Dead.  This Movie is celebrating its 2nd Anniversary.  You can watch it free on Youtube for a limited time. 

Joe travels to America not to eat the food, but to do a walk about and enjoy Juice for 60 days.  ONLY JUICE.  While this may sound drastic and hard to do, I have went 30 days on juice alone and it was one of the best experiences I have ever had.  This is not a crash diet.  This is a cleansing and fast to detox your body of all the junk we have consumed and stored in the body.  This is all about cutting out the junk, super charging the body with nutrients, and healing.  When you Juice, you are still eating, you are eating micronutrients, super charging the system.  Joe was able to get off his meds, heal his body, and change his lifestyle.  You will also see and hear information from Doctors and Health Specialist that give you the benefits of Juicing and why every person who eats a typical processed diet should do one.  I encourage you to watch his walkabout and story, its life changing experience, not just for him, but the people he helps along the way. 


  1. We really love juicing, especially because I wouldn't jump at the chance of eating a handful of spinach or kale, but putting it into a juice with fresh berries turns that all around. Thanks for the Summer Juice 1 recipe!

  2. My husband watched that documentary and was completely on board with drinking juice. I don't know about putting greens in it though......we haven't tried it yet!

  3. I one hundred percent agree with juicing. Kale is a great additive as well.