In no specific order....
Oranges
Cantaloupe
Strawberries
Green peppers
Red Peppers
Brussels Sprouts
Kiwi
Guava
Grapefruit Juice
Vegetable Juice blend
If you can incorporate these in a daily diet one or a couple a day, rotating, having a assortment of these it will keep you out of the cold and flu discomforts and out enjoying this beautiful fall/winter weather. Just as a side note, oranges are NOT the frood with the most Vitamin C. Its actually on the lower end of the poll. THats why you want to mix it up and get a little of all these fruits and vegetables in. Make your own Vegetable shakes with these and say GOOD BYE flu and cold season.
Have a Healthy and Blessed Day
As a wife, mom of four, and Certified Nutrition Counselor, I care about my impact on the food choices we make. Everything we eat has a profound effect on our bodies, the environment, and our future. We eat not just to satisfy hunger, but also to nourish and enrich our lives. Eating and buying clean resources keeps your body and the Earth healthy and thriving. Dedicated to educate on the Mind, Body, Spirit, and Food, looking at the whole body for that #OOLA life.
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