Monday, November 2, 2009

New Nutrition Vitamin C foods.

In no specific order....
Green peppers
Red Peppers
Brussels Sprouts
Grapefruit Juice
Vegetable Juice blend

If you can incorporate these in a daily diet one or a couple a day, rotating, having a assortment of these it will keep you out of the cold and flu discomforts and out enjoying this beautiful fall/winter weather.  Just as a side note, oranges are NOT the frood with the most Vitamin C.  Its actually on the lower end of the poll.  THats why you want to mix it up and get a little of all these fruits and vegetables in.  Make your own Vegetable shakes with these and say GOOD BYE flu and cold season. 

Have a Healthy and Blessed Day

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