Here is a list of some of my favorite unwind moments.
Not a power session but stretching and breathing. You can find some great videos over at MyYogaOnline.com If you are new to them you can sign up for 2 free weeks, and give it a try.
This is one of my favorites because I just sit back, take deep breaths, and think. I usually will prayer, read, or reflect on issues. We call this area "The Nook". There is no talking or rough housing here; it is a place for reading and relaxing.
I know in some places it is pretty cold still, but when the weather is nice, get outside and enjoy the sunshine. This allows us to soak in some Vitamin D naturally, which can lighten our moods and de-stress us.
Get your hand dirty.
Working in a garden can be very therapeutic and allows stress to roll right off us. If you don't have a garden, then maybe make this your spring project. Start small and call it your Calming Place.