Be confident in the power your mind has on you to hasten healing, improve health, enjoy healthy eating, and all everyday activities. If you think positively towards your healthy eating changes you will look forward to that meal and make your goals more obtainable. When Cancer patients believe in their healing, they give themselves the "power" to heal. This has been very success for those in recession and moving forward towards a longer healthier life.
Take a few minutes each day to practice a mental relaxation. Think of this as a way to talk to your body, change behaviors, and promote healing. As you become more comfortable using your mind you can see things you want to change in the past, the future, and the present. If you believe you can make healthier choices, walk longer distances, and have the will power to cut the negative habits in your life, you will. Take deep breaths and feel your body getting stronger, healthier, and happier. You can use a Mantra like this. "I am getting healthier and stronger everyday". As you do this you become a more powerful positive person. You will know you can tackle problems, beat back obstacles, and succeed.