Tuesday, June 19, 2012

Are you thinking about going Vegan? (Free Guide)

What is Vegan really?  Vegan means you do not eat meat or products derived from animals.  That means no milk, eggs, cheese, fish, or meats. 

After removing these what is left?  A lot of wonderful whole foods that come from the ground.  For some going vegan is a personal belief, while others it is a choice for better health.  Let's be honest in saying that our food product industries are not what they were even 35 years ago.  We cram our live stock in over crowded cages, use drugs to fatten them up faster, and they live in poor conditions.  While free range animals have lived a life in the sun with fresh air and able to move around.  I can eat a steak that has had a life worth living, although I seldom eat steak any more.  Unless the meat is organic, free range, or game meat I eat a vegetarian diet.  This is a choice of not wanting to support the cruelty livestock have to endure for their short lifes and because of the health risk that are adding up with consumption of meats.  I still enjoy eggs, cheese, and the occasional organic meat making me what I believe is a balanced person.  I do not fit in to a category of omnivore, vegan, or vegetarian.  About 90% of my diet is fruits, vegetables, herbs, seeds, nuts, and grains making me in a category of just a healthy eater.  

When you eat fresh clean foods your taste buds come alive.  You taste everything differently than someone whose food is lased with sugar, salt, and preservatives.  Some say that eating fruits and vegetables is too costly.  I eat foods that are in season, which are usually on sale.  I take part in co-ops, and support my local farmers at farmers markets.  You might need to shop around for the deals, drive a little, but you can live an organic healthy life on a budget.  I love to visit the farmers Market and try the food the vendors feature.  Everything taste so vibrant and you feel better knowing what kind of food you are supporting. 

I wanted to share a FREE download guide to going Vegan, from Vegan Future.  Does that mean you have to give up meat?  No, although you will not even miss it with these recipes.  As Americans, we tend to over consume meat.  If we cut back on meat and increase tasty veggie meals you can improve your health.  That is the key!  To eat healthy and not feel like you are missing anything.  Meatless Mondays use to be a chore in our house and now my husband occasionally asks for a certain meat dish.  Download your FREE guide and start with a Meatless Monday and see where it takes you.  

Recipe Included
  • Mushroom Stroganoff
  • Savory Crepes
  • Thia bean burger and sweet potato wedges
  • Chocolate orange sponge cake.   
  • Dairy free Strawberry Cheesecake
Includes information on
  • What ingredients to avoid.
  • Tasty alternatives to meat and fish.
  • Tasty alternatives to  dairy and eggs.
  • Eating In/ out.
  • Your Health.
  • and much more.
Grab your FREE download and enjoy a few recipes that are tasty and good for you.

12 comments:

  1. I've pondered the idea of going Vegan, but I don't think I can do it. I love veggies and homegrown veggies are my very favorite, but I don't think I could manage without meat and cheese. I could manage with Almond milk or even soy milk if necessary, but I don't think I could completely give up meat or cheese.

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    1. Shawna, I agree it would have to be a spiritual belief for me to cut meat out completely. I do enjoy it from time to time, but very picky about my sources. Most believe I am a vegetarian because I hardly ever eat meat and enjoy cooking meat free. That is why I wanted to share this guide I found because even if you enjoy meat you can go meatless a few days a week, and still have some amazing dishes. It all comes back to moderation and balancing.

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  2. I could never be vegan but am all for healthy choices!

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    1. Yes, healthy choices is the key! Enjoy the recipes in the download and thanks for stopping by :-)

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  3. I was a vegetarian for a really long time, and took a short break to be on a diet program (Nutrisystem.) Once it's over I fully intend on going back to being a vegetarian, and have also been considering taking it further and going vegan. Not 100% sure yet, but I'm bookmarking right now so I can come back if I do :)

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    1. Great I think their site is a wonderful place for tips, recipes, and more.

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  4. I eat vegetarian from time to time, but not vegan. However, some of those dishes sound delicious!

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    1. I thought the recipes looked delicious! Especially the crepes!

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  5. If everyone in developed countries ate about 10% less meat, then there would be more grain and other crops to feed people in less developed countries.

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    1. Wow, great tip! Thank you! 10% is not much at all. It like saying I am giving up meat for one meal a day. I can do that! Thank you for sharing this!

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  6. I am not a vegetarian or vegan but I was thinking about it at some points in my life. I do not eat any red meat though.

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  7. Hi Kelley. As of last week, I've been vegan for a year! I had many concerns as were pointed out here - would I be bored, would I be able to give up meat and cheese? Well, a year later and my kitchen is more exciting, I'm much more experimental with flavors, and I've yet to ever have a craving for meat or cheese. Even sitting in a pizza parlor doesn't make me want cheese. I know this sounds like it can't be true, but it is. Your body is powerful and trainable. After 30 days without something, it adjusts. Good luck to anyone thinking about giving it a try!

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