Sunday, June 17, 2012

Vegan Black Bean Burgers (Gluten Free)

Vegan Black Bean Burgers (Gluten Free)

3 cups Cooked Black Beans, rinsed
2 yellow peppers
1/2 large onion
6 mushrooms
1 1/2 cups gluten free oats
1 tsp cumin
1 tsp red chili pepper
coconut oil

In food Processor, chop yellow pepper, onion, mushrooms.  Mix until a smooth paste.  Move to bowl.

In Food Processor.  Ground Oats until a meal.  Move to Another bowl.

 In Food Processor.  Cut Black bean until a chunky paste. 

In separate take all oats, then take 2 cups Black Bean Paste, 2 cups vegetable paste, seasoning, and mix together. 
Keep mixing until all oats are completely unable to been seen.  The mixture makes a very nice thick paste. 

Form into round burgers, and place on flat plat until ready.

In a skillet, add a small amount of coconut oil. (I used 3 tbsp.)  Place 3-4 burgers in warm skillet.  You toast burgers for about a 1 minute on each side, then done.
I love these with a little sauteed onions and mushrooms, Guacamole, or roasted green chilies, YUM! 

You will have black beans and veggie paste left over.  I am making a Black Bean Burrito's with it, you can too!  Or you can make more burgers.  Sorry this is the measurements I use because when you make these you might as well get a couple meals out of it!


  1. Signed up and shared on my blog. Thanks for sharing these great recipes!

  2. I have to tell you, these burgers sound a lot better than the vegan chocolate brownies that my mother had me try a few months ago. I'll allow black beans to replace my meat, but they just don't work well in replacing chocolate.