Vegan Black Bean Burgers (Gluten Free)
3 cups Cooked Black Beans, rinsed
2 yellow peppers
1/2 large onion
6 mushrooms
1 1/2 cups gluten free oats
1 tsp cumin
1 tsp red chili pepper
coconut oil
In food Processor, chop yellow pepper, onion, mushrooms. Mix until a smooth paste. Move to bowl.
In Food Processor. Ground Oats until a meal. Move to Another bowl.
In Food Processor. Cut Black bean until a chunky paste.
In separate take all oats, then take 2 cups Black Bean Paste, 2 cups vegetable paste, seasoning, and mix together.
Form into round burgers, and place on flat plat until ready.
In a skillet, add a small amount of coconut oil. (I used 3 tbsp.) Place 3-4 burgers in warm skillet. You toast burgers for about a 1 minute on each side, then done.
I love these with a little sauteed onions and mushrooms, Guacamole, or roasted green chilies, YUM!
You will have black beans and veggie paste left over. I am making a Black Bean Burrito's with it, you can too! Or you can make more burgers. Sorry this is the measurements I use because when you make these you might as well get a couple meals out of it!
Signed up and shared on my blog. Thanks for sharing these great recipes!
ReplyDeleteI have to tell you, these burgers sound a lot better than the vegan chocolate brownies that my mother had me try a few months ago. I'll allow black beans to replace my meat, but they just don't work well in replacing chocolate.
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