November happens to be American Diabetes Month, among other events.
Help spread the word on how to eat to beat Diabetes, one way is to enjoy more berries.
Blueberries
Blackberries
Cranberries
Cherries
Raspberries
All these beautiful delicious fruits have Anthocyanins which help to lower the risk of type II diabetes.
Cranberries fresh and whole are now in season and can easily be found at your local grocer. I like to stock up on these and throw them in the freezer for during the Spring and Summer months. I like to make my Cranberry Juice from scratch and it helps to detox the kidneys and bladder.
What kind of healthy ways will you be using these fruits this season?
Disclaimer: I am not paid for my announcements, news, or post. These are my opions and thoughts. I enjoying bring my readers wonderful Companies, Events, Health News, and Green Living.
Disclaimer: I am not paid for my announcements, news, or post. These are my opions and thoughts. I enjoying bring my readers wonderful Companies, Events, Health News, and Green Living.
I thought I was the only one to stock up on these. We love cranberries here and make cranberry sauce a few times a year. I will have to try making my own juice, I hate the store bought kind.
ReplyDeleteCranberries rock, but blackberries are my love. I stock up on cranberries, too, freezing them, but usually run out! lol
ReplyDeleteA lot {or maybe all?} of those foods you mentioned are also great for the heart AND have antioxidants that aid in the prevention of cancer! Great foods!
ReplyDeleteAnd I agree with Shayla - cherries DO rock! :P
Dawn
www.cheapisthenewclassy.com
I love my dried apples, but only allowed a few a day on my nutrisystem diet. This is probably good or I'd eat a whole container in one sitting, lol
ReplyDeleteBerries are so good for you and they are tasty too :-)
ReplyDeleteI should start stocking up on these berries. Too bad they are so expensive.
ReplyDelete