One side has a regular mat fiber and the other is a fabric texture, a “Lush Skidless Microfiber Towel Top Surface”. I love how the mat never moved whether on tile or carpet, and the softer side kept my hands from slipping, even when I was sweating. Pretty much, the more you sweat the better you grip. I used it for my floor exercises too. When doing crunches I felt better support for my lower back and bottom. My husband enjoyed using it for his crunches, and he noticed a huge difference in support and comfort. In the features you will see this mat is a little more cushioned.
Lush light weight super soft comfort and easy to carry
Machine washable- which was very convent and a must
Provides additional slip free surface for yoga
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