Monday, March 18, 2013

Breakfast Bars Recipe

Breakfast Bars Recipe

Coconut Oil
4 cups old fashion oats
1 cup whole wheat flour
1 tsp. ground cinnamon
1 egg plus 3 egg whites
1 cup applesauce
3 tbsp. raw honey
1 tsp. vanilla extract
1/2 cup chopped dried apricots
1/2 cup dried blueberries 
1/4 cup raw almonds cut in slivers
(All ingredients are Organic and GMO Free)
Preheat oven to 350 degrees.  Lightly oil a 11 X 8 baking sheet with coconut Oil.  In a large bowl whisk together your oats, flour, and cinnamon.  In a separate bowl whisk together the eggs.  Then mix in the applesauce, honey, and vanilla.  Mix this until smooth.  
Then fold in wet mixture to the four mixture.  Fold and mix until no more white flour can be noticed. Then fold in Apricots and blueberries.  Then add mixture to baking dish and smooth out until even. Then sprinkle with almonds and bake for 25 to 30 minutes.  Let cool and slice into bars, roughly 16 depending on portion size.  
We are making these during our vacation for easy fast Organic Snacks to carry around and a quick breakfast. 


  1. Ooo these sound super yummy! I'm going to have to try them out thanks!

  2. These bars sound delicious! PINNED!!! You should add to the Good Eatin Recipe Hope!

  3. Yum! I will be trying these because we buy so many breakfast bars this would save :)

  4. Thank you for the recipe. I'm definitely making these for the summer months when the kids are out of school.

  5. Sounds yummy! We love breakfast bars. Going to figure out which gluten free flour to sub in this one.