Sunday, March 10, 2013

Menu Plane for March 11-17



 
Week of March 11-17
 
Monday
 
Tuesday
 
Name
Item
 
Name
Number
8:oo
Breakfast
8:oo
Breakfast
Oatmeal and ¼ cup blueberries
9:00

 Workout
 Sculpt
9:00

 Workout
 High and Tight/ run 10 miles
10:00
Snack
Apple
10:00
Snack
¾ cup pineapple
11:00
 
 
11:00
 
 
12:00
Lunch
Fruit/Veggie Plate
12:00
Lunch
Fruit/Veggie Plate
1:00
Kids
Turkey Sandwich, grapes, and carrots
1:00
Kids
Meatloaf Sandwiches, cucumbers, orange
2:00
 
 
2:00
 
 
3:00
Snack
Handful of nuts
3:00
Snack
Cucumbers and yogurt
4:00
 
 
4:00
 
 
5:00
Dinner
Turkey Meatloaf, mashed potatoes, salad
5:00
Dinner
 
Wednesday
 
Thursday
 
Name
Number
 
Name
Number
8:oo
Breakfast
8:oo
Breakfast
Scrambled egg and cantaloupe
9:00
 Workout
 Sculpt
9:00
 Workout
 Bum Bum/ run 10 miles
10:00
Snack
1 cup sliced strawberries & ½ cup Cottage cheese
 
10:00
Snack
15 almonds
11:00
 
 
11:00
 
 
12:00
Lunch
Tomato Soup and Broccoli
12:00
Lunch
1:00
Kids
Peanut butter sandwiches, Mixed berries, celery
1:00
Kids
Burritos, cantaloupe, carrots, celery
2:00
 
 
2:00
 
 
3:00
Snack
Oranges and celery
3:00
Snack
Apple
4:00
 
 
4:00
 
 
5:00
Dinner
Black Bean Burritos, rice, salad
5:00
Dinner
Shrimp and rice Stir fry
 
Friday
 
Saturday/Sunday
 
Name
Number
 
Name
Number
8:oo
Breakfast
Yogurt, grapefruit, ½ English Muffin
8:oo
Breakfast
Sun Pancakes, Turkey bacon, Yogurt, Fruit
9:00
 Workout
 Sculpt
9:00
Saturday
Non GMO Cereal J
10:00
snack
grapes
10:00
Snack
Trail Mix
11:00
 
 
11:00
 
 
12:00
Lunch
12:00
Lunch
Fruits and Veggie Plate
1:00
Kids
Turkey Sandwich, cucumbers, orange
1:00
 Workout
 Sat High and Tight/ run 6 miles
2:00
 
 
2:00
 
 
3:00
Snack
almonds
3:00
Snack
Apples
4:00
 
 
4:00
 
 
5:00
Dinner
Fish And Chips, salad
5:00
Dinner
Black Bean Soup and salad
 
 
 
 
 
 

You may notice the kids have a different "Lunch Menu" than I do.  This is because they can not warm up items at school, and tend to be cold lunches.  I will be adding pictures and updates through the week. 

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2 comments:

  1. This is an awesome plan I wish I could do this!

    ReplyDelete
  2. Love the abundance of veggies and fruit in this menu!

    ReplyDelete