Menu Plane for March 11-17

	Week of March 11-17
		Monday			Tuesday
		Name	Item		Name	Number
8:oo		Breakfast	Tropical Yogurt: Vanilla Yogurt, coconut flakes, mango	8:oo	Breakfast	Oatmeal and ¼ cup blueberries
9:00		Workout	Sculpt	9:00	Workout	High and Tight/ run 10 miles
10:00		Snack	Apple	10:00	Snack	¾ cup pineapple
11:00				11:00
12:00		Lunch	Fruit/Veggie Plate	12:00	Lunch	Fruit/Veggie Plate
1:00		Kids	Turkey Sandwich, grapes, and carrots	1:00	Kids	Meatloaf Sandwiches, cucumbers, orange
2:00				2:00
3:00		Snack	Handful of nuts	3:00	Snack	Cucumbers and yogurt
4:00				4:00
5:00		Dinner	Turkey Meatloaf, mashed potatoes, salad	5:00	Dinner	Chicken/Rice Soup and Salad
		Wednesday			Thursday
		Name	Number		Name	Number
8:oo		Breakfast	Green Smoothie	8:oo	Breakfast	Scrambled egg and cantaloupe
9:00		Workout	Sculpt	9:00	Workout	Bum Bum/ run 10 miles
10:00		Snack	1 cup sliced strawberries & ½ cup Cottage cheese	10:00	Snack	15 almonds
11:00				11:00
12:00		Lunch	Tomato Soup and Broccoli	12:00	Lunch	Lentil Salad
1:00		Kids	Peanut butter sandwiches, Mixed berries, celery	1:00	Kids	Burritos, cantaloupe, carrots, celery
2:00				2:00
3:00		Snack	Oranges and celery	3:00	Snack	Apple
4:00				4:00
5:00		Dinner	Black Bean Burritos, rice, salad	5:00	Dinner	Shrimp and rice Stir fry
		Friday			Saturday/Sunday
		Name	Number		Name	Number
8:oo		Breakfast	Yogurt, grapefruit, ½ English Muffin	8:oo	Breakfast	Sun Pancakes, Turkey bacon, Yogurt, Fruit
9:00		Workout	Sculpt	9:00	Saturday	Non GMO Cereal J
10:00		snack	grapes	10:00	Snack	Trail Mix
11:00				11:00
12:00		Lunch	Chicken salad SW, orange, broccoli	12:00	Lunch	Fruits and Veggie Plate
1:00		Kids	Turkey Sandwich, cucumbers, orange	1:00	Workout	Sat High and Tight/ run 6 miles
2:00				2:00
3:00		Snack	almonds	3:00	Snack	Apples
4:00				4:00
5:00		Dinner	Fish And Chips, salad	5:00	Dinner	Black Bean Soup and salad

You may notice the kids have a different "Lunch Menu" than I do.  This is because they can not warm up items at school, and tend to be cold lunches.  I will be adding pictures and updates through the week. 

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